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Saturday, 2 August 2014

It’s Not About the Dinner, It’s About the Family

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Worry your children will grow badly? Here’s a simple solution: have dinner together regularly.

Laurie David, the Oscar-winning producer of An Inconvenient Truth and the author of The Family Dinner: Great Ways to Connect with Your Kids, One Meal at a Time, said, “When you start to look at the research, which is staggering, you realize all  the things you worry about as a parent can be improved just by sitting down to regular dinners.”


A recent wave of research shows that children who eat dinner with their families are less likely to drink, smoke, do drugs, get pregnant, commit suicide, and develop eating disorders. Additional research found that children who enjoy family meals have larger vocabularies, better manners, healthier diets, and higher self-esteem. The most comprehensive survey done on this topic, a University of Michigan report that examined how American children spent their time between 1981 and 1997, discovered that the amount of time children spent eating meals at home was the single biggest predictor of better academic achievement and fewer behavioral problems. Mealtime was more influential than time spent in school, studying, attending religious services, or playing sports.

Sadly, fewer and fewer families have dinner together. Our life is getting busier and busier. Laurie David gives us inventive ideas to make dinner a family ritual:

• Can’t have dinner together every night? Aim for once a week.
• Aren’t home from work early enough? Gather everyone together at 8:00 P.M. for dessert, a bedtime snack, or just a chat about the day.
• Weekdays too busy? Aim for weekends.
• Don’t have time to cook? Try Leftover Mondays, Chinese Takeout Tuesdays, or breakfast for dinner.

David argued that even though many things in his life went wrong, at least family dinner should be done right.

“The point is, if you light a candle, or put a flower in a vase, or cover the table in craft paper and open up a box of crayons, you’re showing respect for that meal. I, for one, find parenting challenging. I spend a lot of time beating myself up over everything I do wrong. I decided some years ago that family dinner would be the one thing I could do right.”

Dinner is a great moment to strengthen bond between family members. Bruce Feiler quoted a family that asks “Do You Know?” to their children while having dinner.

• Do you know where your grandparents grew up?
• Do you know where your mom and dad went to high school?
• Do you know where your parents met?
• Do you know of an illness or something really terrible that happened in your family?
• Do you know what went on when you were being born?

Indeed, having dinner together gives you enough quantity family time. But you can also enhance your dinner to be a great quality time. Bruce Feiler uses 10-50-1 formula.

10. Aim for ten minutes of quality talk per meal. A surprising amount of mealtime conversation is about getting everyone fed. “I know it’s hot. Just blow on it.” “Could I have some more chicken?” “Don’t talk with your mouth full.” Researchers have determined that each meal can yield about ten minutes of substantial conversation. As meager as that sounds, it’s also something of a relief. Even I can manage that!

50. Let your kids speak at least half the time. Adults do most of those ten minutes of quality talk, taking up around two-thirds of the conversation. That leaves only a third for all the children put together, or less than three and a half minutes per meal. Since a primary goal of family meals is socializing children, try to get the kids to do as much talking as possible.

1. Teach your kids one new word every meal. A large vocabulary is a great boost in life. Research shows that children with parents in the lowest income bracket hear 616 words in a typical hour, while children from parents at the opposite end hear 2,153 words. That’s a gap of eight million words a year. As Ellen Galinsky said, “The difference between knowing three thousand words and knowing fifteen thousand words when you arrive at kindergarten is enormous.” Once kids enroll in school, that importance only grows. A child in grades three through twelve is expected to learn around three thousand words a year.

The good news, Galinsky says, is that you can help. No matter your income level, start by speaking more like yourself to your kids. If anything, you should go out of your way to use words that are unfamiliar to them. When adults speak with babies, we naturally simplify our speech and elevate our pitch. This technique has been proven to be effective. But once your baby begins to speak, the same technique has the opposite effect.

The Secrets of Happy Families: Improve Your Mornings, Tell Your Family History, Fight Smarter, Go Out and Play, and Much More shows us that Tolstoy was right, even in this era. “All happy families are alike; each unhappy family is unhappy in its own way.” It’s better to know how they are alike.


 

Tuesday, 29 July 2014

How to Deal with Women Insecurity

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As For Women Only: What You Need to Know about the Inner Lives of Men describes 7 things that many women misunderstand about men, For Men Only, Revised and Updated Edition: A Straightforward Guide to the Inner Lives of Women gives men insight about inner lives of women. Men tend to think that women are complex and random, as this conversation from Shaunti, her husband, Jeff, and several women they surveyed.

JEFF: Guys tend to think that women are random. We think, I pulled this lever last week and got a certain reaction. But when I pulled that same lever this week, I got a totally different reaction. That’s random!

WOMAN IN GROUP: But we aren’t random! If you pull the lever and get a different reaction, either you’re pulling a different lever or you’re pulling it in a different way.

SHAUNTI: What men need is a sort of map to their wives or girlfriends. Because we can be mapped. We can be known and understood—firm ground.

JEFF: Uh, no. See, guys think of a woman as a swamp. You can’t see where you’re stepping, and sooner or later you just know you’re going to get stuck in quicksand. And the more you struggle to get free, the deeper you get sucked in. So every guy on the planet knows that the best thing to do is just shut down and not struggle and hope somebody comes along to rescue you.

For Men Only offers a map for men to understand women. These are 7 things about women that men tend to overlook.

Men surface understanding
What that means in practice
She needs to feel loved.
Even if your relationship is great, your mate likely has
a fundamental insecurity about your  love—and when
that insecurity is triggered, she may respond in ways that
confuse or upset you until she feels reassured.
Women are emotional
Women deal with multiple thoughts and emotions from their
past and present all the time, at the same time—and these
can't be easily dismissed
She is impossible to figure out
There is usually a logical reason behind her baffling words
or actions—and behavior that confuses or frustrates you
often signals a need she is asking you to meet.
Women want security—in
other words, financial
security
Your woman needs emotional security and closeness with
you so much that she will endure financial insecurity
to get it.
She doesn't want you to fix it;
she just wants you to listen 
When she is sharing an emotional problem, her feelings
and her desire to be heard are much more important than
the  problem itself. 
She doesn't want sex
much—which means she
must not want me
Physically, women tend to crave sex less often than men
do—and it is usually not related to your desirability.
She wants to
look attractive
Inside your smart, secure wife lives a little girl who deeply
needs to know that you  find her beautiful—and that
you only have eyes for her.


Here’s the explanation for the first point, about how women need to feel loved. To put it simply, women need reassurance about her husband’s love.

It’s no surprise that a woman needs to feel loved. What is a surprise is how easy it is for her to not feel loved….. Buried inside most women—even those in great relationships—is a latent insecurity about whether their man really loves them.

The research in this book shows:

Seven out of every ten women said that their relationship and how their man felt about them was anywhere from occasionally to nearly always on their minds…. When we asked women what they meant by “occasional” concern about how their man felt about them, I often heard that it meant several times a week or whenever it was triggered.

Women insecurity about relationship is the same as men insecurity about providing. As one woman said,

“You know that record that’s always running in a guy’s head about providing? Well, we have the same fundamental concern about our relationship all the time. And if it’s not going well, it can mess up everything else in our lives.”

What makes women feel insecure? The major things that trigger women to ask “Do you still love me?”:


  •   Conflict. For us, as guys, conflict is just conflict—it’s not a signal or a start of something bigger. But as one woman explained, “A lot of desperate feelings surface for me when I feel like my husband is displeased with me. I know it sounds old-fashioned, and I’m a pretty independent person, but it still really affects me.”
  •   Withdrawal. When we’re faced with conflict, men tend to retreat into silence to escape unwanted feelings. Often we can’t fully articulate something yet or we want to avoid saying something hurtful. Unfortunately, seeing her man withdraw or become moody usually generates unwanted feelings for a woman. Several women described what crossed their mind this way: What happens if he doesn’t snap out of it this time? 
  •   Silence. Because women have a radar for unspoken conflict, it’s pretty easy for women to jump to conclusions when their man is more withdrawn or quieter than usual. As one woman put it, “If you’re quiet, it must be me.” The women told me it makes a big difference when a guy sees the misunderstanding for what it is and uses it as an opportunity to reassure her. (“I’m not mad, don’t worry. Just concerned about work.”)
  •   Her emotional bank account is depleted. Perhaps she’s exhausted, or you’ve been absent a lot (even necessary absences can be draining). Maybe the two of you have unresolved issues and conflicts. Regardless of the reason, even if it has nothing to do with you, her insecurity will be more easily triggered if her emotional reserves are low. 

What can a man do to reassure his wife that she is still loved? Here are some tips in this book.

#1 During conflict, reassure her of your love
During conflict, men tend to pull away and get some space. Before pulling away, reassure her of your love first.

This is the magic bullet that almost every woman told us would make all the difference: if their man would say something like “I’m angry right now, and I need some space, but I want you to know: we’re okay.” On the survey, a whopping 95 percent of women said that this one step on our part would diminish or even eliminate the emotional turmoil on their part!

...

Chances are, in the midst of conflict, your woman is feeling unloved (even unlovable) and needs you to look her in the eye and tell her that you love her and you’re not going anywhere.
#2 If She’s Upset, Realize That She Doesn’t Need Space—She Needs a Hug

One woman put it this simple when she is upset,

All I want is him to know that half the time I’m just as confused as he is. Instead of getting upset and leaving me alone to “calm down,” I just want him to come close and give me a huge hug and let me know he loves me and he wants me to feel better again.

#3 If She Needs to Talk About the Relationship, Do Your Best to Listen Without Becoming Defensive

“When I tell him how I feel about something concerning our relationship, I am just trying to share my feelings so we can discuss it,” one woman said. “But he takes it as criticism, and then I feel like the bad guy for bringing it up. I wish he could understand that it’s important for me to be able to talk about these things and understand that I’m not just being critical.”

#4 If She Is Being Difficult, Don’t Stop—Keep Reassuring Her of Your Love

You have to realize, if a woman says, “I need to hear that you love me,” and the guy dutifully says, “I love you,” well, that’s essentially meaningless: like she made him say something he didn’t feel. So if she’s feeling confused and neglected and really does want to be assured of his feelings, she can’t just ask.

And if they are at odds, she’s maybe a little mad at him, so when he approaches her, she pushes him away even though closeness is what she most wants! But if he’ll put aside his pride and try again, if he’ll risk grabbing her hand and saying something like, “Don’t go away. I want to know what’s wrong,” that will break through her defenses. It tells her that no matter how she’s feeling right then—whew—he really loves her.

Those things seem so hard to do, right? Yeah, but as men practice, the work will become easier. And this is the easiest part men can do to reassure her of your love. Pursuit her. Chase her again.

Ask yourself, What did I do when we were dating that made me so pickin’ irresistible?

Probably you spent hours just hanging out together. You listened. You flirted. You sent e-mails or texts during the day just to say hi. You shared dreams. You said things like “I can’t imagine life without you” and “I’m so glad God brought us together.”

In other words, you proved to her that you were smitten.  
I’m not talking about the big-deal events you planned to impress your bride-to-be, like the picnics in the park or the months you spent secretly getting tickets to her dream concert. I’m talking about the little things that speak love to her. Every. Single. Day. Like putting your arm around her in church. Or the text message that says, “I was just thinking about what a great mom you are.” Or reaching to take her hand when you’re walking across a parking lot.
No matter what you do, those little things say one thing: I would choose you all over again. Today. That reassurance—every day—goes so deep into her heart that all those buried doubts are laid to rest.

For Men Only, Revised and Updated Edition: A Straightforward Guide to the Inner Lives of Women gives men a great map to understand women. Folks, your wife doesn’t have a random thoughts.

Monday, 28 July 2014

Dear Ladies, Do You Understand Your Men Correctly?

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In For Women Only: What You Need to Know about the Inner Lives of Men, Shaunti Feldhahn researched about simple truths about men that women overlooked. She found the truths that men don't know how to explain them to women.

I discovered that there were many things I thought I understood about men—but really didn't. In several areas, my understanding was purely surface-level. Once I got below the surface and into specifics, everything changed. I felt like a cartoon character who  suddenly had a lightbulb over my head.


Even better, it turned  out that those revelations were mostly about things that my own husband always wished I knew but couldn't figure out how to explain. And that was a common refrain from most of the men I talked to.

She interviewed 400 married men and covered the results in these seven revelations about men.

When I interviewed men and drew some conclusions, they would often say, 'But women already know that...surely they  know that."All too frequently, I found myself replying, 'Well, I didn't know that.' I began to realize that there's so much about men that we (women) don't understand—and that men don't even know we don't know. And that sort of misunderstanding is the stuff that gives birth to a lot of conflict.

These are 7 revelations that many women may not have realized before.

Women surface understanding
What that means in practice
Men need respect
Men would rather feel unloved than inadequate and disrespected
Men are insecure
Despite their "in control exterior, men often feel like impostors
and are insecure that their inadequacies will be discovered
Men are providers
Even if you personally made enough income to support
the family's lifestyle, it would make no difference to
the mental burden he feels to provide
Men want more sex
Your sexual desire for your husband profoundly affects
his sense of well-being and confidence in all area of his life
Men are visual
Even happily married men struggle with being pulled toward
live and recollected images of other women
Men are romantic clods
Actually, most men enjoy romance (sometimes in different ways)
and want to be romantic—and he will take on significant
cost or inconvenience in order to support you
Men care about appearance
You don't need to be a size 3, but your man does need
to see you making the effort to take care of yourself—and
he will take on significant cost or inconvenience in order to
support you

Here's the practice explanation of the first revelation: Men need respect.

When I was a year or two out of college, I went on a retreat that profoundly impacted my understanding of men. The theme of the retreat was “Relationships,” which as you can imagine was of great interest to a group of single young adults.

For the very first session, the retreat speaker divided the room in half and placed the men on one side, women on the other.

“I’m going to ask you to choose between two bad things,” he said. “If you had to choose, would you rather feel alone and unloved in the world OR would you rather feel inadequate and disrespected by everyone?”

I remember thinking, What kind of choice is that? Who would ever choose to feel unloved?

The speaker then turned to the men’s side of the room. “Okay, men. Who here would rather feel alone and unloved?”

A sea of hands went up, and a giant gasp rippled across the women’s side of the room.

He asked which men would rather feel disrespected, and we women watched in bemusement as only a few men lifted their hands.

Then it was our turn to answer and the men’s turn to be shocked when most of the women indicated that they’d rather feel inadequate and disrespected than unloved.

Her research showed that 74% men choose unloved over disrespected. This explains the reason why men angry to his women.

In a relationship conflict, crying is often a women response to feeling unloved, and anger is often a man's response to feeling disrespected.

So after knowing this truth, what can women do for his beloved men? These are 5 things to do.

#1 Respect his judgement

Many men said the one thing they wished they could tell their wives was to "show more trust in my decision-making abilities"—which is code for (among other things) "I'm not stupid."

#2 Respect his abilities


If she doesn’t trust me in something as small as finding my way along a road, why would she trust me in something important, like being a good breadwinner or a good father? If she doesn’t respect me in this small thing, she probably doesn’t really respect me at all.

The next time your husband stubbornly drives in circles, ask yourself what is more important: being on time to the party or his feeling trusted. No contest.

#3 Respect in communication

Here's one example of giving disrespect in communication.

Not long ago, I was asking Jeff and one of his married colleagues about the dynamic of men wanting to do things for themselves. This man said, “Sometimes, if something breaks in the house, I want to try to take a crack at it before I call an expert. If my wife says, ‘Well, you’re really not a fix-it–type person,’ I feel so insulted. She’s not rude about it or anything, but it’s like she doesn’t respect me enough to believe that I can figure it out if I put my mind to it, even if it takes me a while.”

This man’s wife is one of my closest friends, and I know that she respects her husband and would never intentionally disparage him. So it was eye-opening to hear that what was (to her) an offhand remark was something he took extremely seriously—and, if I may delicately say so, extremely wrong.

#4 Respect in Public

Just as your man will be hurt and angry if you disrespect him in public, he will think you are the most wonderful woman in the world if you publicly build him up. This is not artificial. It simply means taking those little opportunities to honestly praise him or to ask his opinion in front of others. Do you think he’s a great father? Tell your dinner guests a story about something he did with the kids yesterday that proves it. Are you impressed with his baseball ability? Brag on his great game last weekend. Did he take the kids out and let you sleep in Saturday morning? Tell your book club and make the other girls jealous.

Trust me—from the men I’ve talked to, that will be the equivalent of his coming home to you with a dozen roses and a surprise date night without the kids. He will feel adored.


#5 Respect in our assumptions

To us, repeatedly asking “Have you done it yet?” is probably not a big deal. But inherent in the question is our assumption that the guy needs the reminder—that he is either incapable of remembering on his own or that he remembers just fine but needs our prodding to do the job. It’s no wonder many men hate being nagged. What they are accurately hearing is “I don’t trust you.”

Instead, what if we were to proactively assume the best of him instead of the worst? For example: “I asked him to do it. He hasn’t done it. I trust my husband. Therefore, there’s a reason he hasn’t done it.”

Just realize that his reason for not doing it may be different from yours—which makes it no less legitimate. Remember, half the men on the survey indicated that sometimes they just have different priorities. Or they could just be unable to handle one more thing. One man with a stressful job noted that he sometimes feels like a computer that will crash if he tries to load one more thing onto it. For him, procrastinating on something his wife wants him to do at home is his warning sign that he will emotionally (or even physically) crash if he tries it.

For Women Only: What You Need to Know about the Inner Lives of Men is a great guide for women to understand her man more deeply, more than just a shallow human being.

Friday, 25 July 2014

Why Do Marriages Turn Good?

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“Why do marriages turn good?” This question inspired Shaunti Feldhahn, author of For Women Only series, to research the differences between “sometimes happy” couples and “yes, we’re happy” couples. She interviewed 1,000 couples and found 350 couples that truly happy in their marriages. In The Surprising Secrets of Highly Happy Marriages: The Little Things That Make a Big Difference, Feldhahn gives the result of her research, tiny hidden details that can turn every marriages into a happy and satisfying one.

"It’s usually not the biggies—in-laws, money, sex—that determine the level of day-to-day mutual happiness in a marriage. Much more often, it’s daily unspoken beliefs, assumptions, and practices that make the difference regardless of the big issues."

One most important finding is the belief that happy couples have regarding their spouses.

"95% of those (married people) in the room answered that they 'absolutely' cared about their spouses (just 5 percent answered 'sometimes,' with zero saying that they didn’t really want the best for their spouses anymore. But when respondents were asked if they knew their spouses wanted the best for them, only half answered yes."

This finding leads to a classic but effective happiness secret in marriages.

“Highly happy spouses choose to believe their mate cares for them—no matter what they’re seeing from their spouse or feeling at the time—and they act accordingly.”

In this book, Feldhahn also gives simple, learnable gender-specific actions that can be duplicated by every person.

“For nearly every man or woman, the same few, small gender-specific actions not only matter but have a huge impact on a couple’s level of happiness. But these little actions take on even more power when accompanied by those that matter to your spouse individually.”

She called these actions The Fantastic Five. 
The Fantastic Five for Him
A wife will have a big impact on her husband’s happiness when she does the following.
1. Notices his effort and sincerely thanks him for it. (For example, she says “Thank you for mowing the lawn even though it was so hot outside” or “Thanks for playing with the kids, even when you were so tired from work.”) This deeply pleases 72 percent of all men.
2. Says “You did a great job at _______.” This deeply pleases 69 percent of all men.
3. Mentions in front of others something he did well. This deeply pleases 72 percent of all men.
4. Shows that she desires him sexually and that he pleases her sexually. This deeply pleases 85 percent of all men.
5. Makes it clear to him that he makes her happy. (For example, she expresses appreciation for something he did for her with a smile, words, a big hug, etc.) This deeply pleases 88 percent of all men.

The Fantastic Five for Her
On his side, a husband will have a big impact on his wife when he does the following.
1. Takes her hand. (For example, when walking through a parking lot or sitting together at the movies.) This deeply pleases 82 percent of all women.
2. Leaves her a message by voice mail, e-mail, or text during the day to say he loves and is thinking about her. This deeply pleases 75 percent of all women.
3. Puts his arm around her or lays his hand on her knee when they are sitting next to each other in public (at church, at a restaurant with friends, etc.). This deeply pleases 74 percent of all women.
4. Tells her sincerely “You are beautiful.” This deeply pleases 76 percent of all women.
5. Pulls himself out of a funk when he’s morose, grumpy, or upset about something, instead of withdrawing. (This doesn’t mean he doesn’t get angry or need space; it means he tries to pull himself out of it.) This deeply pleases 72 percent of all women.

Highly Happy Marriages is a must read book for every couple that desires a happy marriages. Every couple deserve one!